Archives: January 2017

Ramp Up Your Run

Want to run faster, stronger – better? We all do. Whether you’re a runner or an athlete participating in one …

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Exercise Solutions for Busy Moms

If your average day is a mad rush to get the kids ready for school, run errands, pick the kids …

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An Education in Exercise: Get the MOST out of your workout!

Want to know the secret fountain of youth we all seem to be chasing, no matter our age? It’s definitely …

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Pain Relief Is Music to Your Ears

Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the …

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4 Perils of Poor Posture

Slump away at your desk, scrunch your shoulders to type another text message, bend and lift without protecting your back – …

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Give Yourself a Natural Energy Boost

Energy can be a tricky thing – some days you have it, some days you don’t. Countless factors can affect …

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Treadmills Need Not Apply: How to Stay Fit Outside the Gym

For those of us who are always on the run, finding time to exercise can be a challenge. While work, …

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Prevent Cancer With Cardio

Running, stair climbing, cycling and other exercises increase our cardiorespiratory fitness (the ability of the circulatory and respiratory systems to …

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Does Your Company Offer Chiropractic?

Does your company offer chiropractic care as part of its wellness program? Does your company have a wellness program in …

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