Author Archives: Carone Chiropractic Center
3 Ways to Help Fight the Winter Blues
Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, or appropriately, SAD, …
Nutrition for Menopause: A Drug-Free Approach for All Phases
Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three …
How to Beat Breast Cancer: Muscle Up
An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …
Another Reason Not to Eat Out
As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …
Five Common Fitness Mistakes That Can Slow Your Progress
By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …
Move More! Avoiding the Health Dangers of Inactivity
In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …
Perfect Your Posture, Improve Your Health
Ever try balancing a book on your head (for more than a second)? To do it, you need more than …
Top 5 Healthy Habits (We Tend to Ignore)
For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …
Healthy Eating Makes Kids Happier
A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …
Stand Up Straight
I remember reading a quote in the American Journal of Pain Management that said “To live a long, active, energetic life, few …