Substantial research supports the health benefits of exercise when it comes to the body: improved strength, flexibility and endurance, to name a …
Delayed-onset muscle soreness (DOMS) is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let’s explore …
It’s another sunny July afternoon and your kids are out by the pool, laughing, playing and enjoying the sunshine. (Make …
It’s been estimated that sports-related injuries cost up to $1 billion annually worldwide. In the U.S. alone, between 3 million …
Every December, millions of people craft lists of New Year’s resolutions for the coming year. And every January, February or …
Last issue, we talked about New Year’s resolutions – particularly some of the ones that don’t show up on very …
That pain in your knee is often what doctors call patellofemoral pain syndrome (PFPS). Simple activities such as running, jumping, …
If you’re a current smoker, we hope you’re speaking with a health care professional right now about how to quit. …
About half of all children will suffer from low-back pain at some point, with nearly 15% experiencing frequent or ongoing …
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