Archives: November 2016

The Missing Pieces to the Chronic Pain Puzzle

PAIN is a significant problem in our society, and the way too many of us deal with it, either by …

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How to Avoid Sitting Too Much and Moving Too Little

Partly due to rising health costs and the awareness that sitting for long periods has a negative effect on health, …

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A Drug-Free Way to Treat Headaches

More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans say …

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The Power of Pistachios

They’re small, green and are ideally eaten by hand, although you can also find them in salads, muffins, chicken and …

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Stretches for Pelvic Floor Dysfunction

Pregnancy, obesity, frequent straining and other factors can contribute to pelvic floor dysfunction, a constellation of disorders that affect millions …

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Weight Loss 101: Tips to Help Strengthen Your Willpower

When you begin a weight-loss program, one of the first things you often think about is willpower. Will you be …

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