Archives: September 2018

Eat to Sleep: Supplement Guide

Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a …

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Stay Mobile With a Little Exercise

Mobility can take a major hit as we age, which can reduce quality of life substantially and make aging, well, …

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Why Are Your Feet So Important?

Have you ever thought about the important role your feet play in your daily life? I’m serious. On face value, …

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Spending a Painful Day Off

We all have our “story” when we don’t show up at work on any given day; some more valid than …

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Poor Sleep Leads to Chronic Pain

Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the …

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Resist Anxiety With Exercise

Feeling worried, fearful or uneasy? That’s anxiety in a nutshell. Anxiety can be a reaction to stress, but it can …

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Move It or Lose It (Your Life)

Think you can sit at your desk or on the couch all day and counteract it with exercise? Think again. …

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Exercise Your Right to Change Up Your Workout

You’ve been working out for the past three months and you’re feeling great. You’re losing pounds, dropping inches off your waistline, …

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