Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a …
Mobility can take a major hit as we age, which can reduce quality of life substantially and make aging, well, …
Have you ever thought about the important role your feet play in your daily life? I’m serious. On face value, …
We all have our “story” when we don’t show up at work on any given day; some more valid than …
Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the …
Feeling worried, fearful or uneasy? That’s anxiety in a nutshell. Anxiety can be a reaction to stress, but it can …
Think you can sit at your desk or on the couch all day and counteract it with exercise? Think again. …
You’ve been working out for the past three months and you’re feeling great. You’re losing pounds, dropping inches off your waistline, …
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