Archives: July 2020

A Great Exercise to Erase Low Back Pain

Watch a toddler pick up a ball and then ask an adult to do the same task. What’s the most …

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Pain: Putting the Fire Out

Back pain, neck pain, knee pain, foot pain – wherever the pain is, it’s a pretty powerful motivator. In fact, …

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Can Exercise Overcome the “Obesity Gene”?

It’s undeniable that our increasingly sedentary, technology- and processed-food-based culture is at the heart of the obesity crisis, but there’s …

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3 Reasons to See Your Chiropractor (Now More Than Ever)

Chiropractic wellness care has always been a critical element of health, but as the COVID-19 pandemic continues to impact our …

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Let’s Drink to Better Brain Health

The research supporting the health and wellness benefits of both tea and coffee continues to amaze. How about brain health? …

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5 Smart Substitutions When Eating Out

There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down restaurant, but Americans are eating out at …

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Two for One With Chiropractic

Can’t seem to shake that back pain? Continually plagued by headaches? You’re not alone. Chronic back and headache pain are …

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Aerobics During Pregnancy Benefits Baby

Expectant mothers are encouraged to maintain a healthy weight during pregnancy, but the benefits from exercise aren’t just for the …

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The Forgotten Epidemic in the Time of COVID-19

In the past month or so, Americans have progressively emerged from the COVID-19 lockdown that dominated headlines. But while we’ve …

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