Back pain – the very words send a chill down your spine. Pun intended. The first thought many people have …
In our never-ending quest to get our kids off the couch or out of the chairs they seem perpetually glued …
Are you suffering from back or neck pain? You’re definitely not alone, and we mean on a global scale. A …
According to the Mayo Clinic, “back surgery is needed in only a small percentage of cases. Most back problems can …
When it comes to weight loss, we’ve seen myriad diet and exercise plans that, within reason, all seem to be …
What exactly is a normal sleep cycle? Well, that depends on the person. Many people often ask if their regular …
For female athletes, the key to optimal athletic health lies in preventing ACL injuries. In medical terms, the anterior cruciate …
If the ever-present threat of cancer hasn’t already influenced your health behaviors, consider these sobering statistics: As of late November …
Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back …
Can’t seem to get to the gym consistently? What about your home workouts? Not working out as often as you’d …
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