These days, many women have jumped on the cardio bandwagon and are making a point of hitting the treadmill or …
We all know eating fish has a number of benefits, but what if we told you it can also help …
More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans say they suffer …
They’re small, green and are ideally eaten by hand, although you can also find them in salads, muffins, chicken and …
When it comes to nutrition, kids need the most variety in order to ensure they grow properly. There are many …
Vitamin D has earned its way into the spotlight, and rightfully so. Research has confirmed the importance of vitamin D …
Back pain is a major health issue, so much so that is was recently confirmed as the number-one cause of disability worldwide. …
What are the high-risk times and events for your lower back? Why can you get into more trouble doing something …
According to the Mayo Clinic, “back surgery is needed in only a small percentage of cases. Most back problems can …
We frequently hear or read about how we should eat small meals throughout the day and that we should give …
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