Archives: July 2013

Five Strength Training Tips for Women

These days, many women have jumped on the cardio bandwagon and are making a point of hitting the treadmill or …

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Eat Fish, Live Longer

We all know eating fish has a number of benefits, but what if we told you it can also help …

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A Drug-Free Way to Treat Headaches: Chiropractic Care

More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans say they suffer …

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The Power of Pistachios:One of Nature’s Best Cholesterol Fighters

They’re small, green and are ideally eaten by hand, although you can also find them in salads, muffins, chicken and …

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Five Nutrients Your Kids Need

When it comes to nutrition, kids need the most variety in order to ensure they grow properly. There are many …

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Should You Worry About Your Vitamin D?

Vitamin D has earned its way into the spotlight, and rightfully so. Research has confirmed the importance of vitamin D …

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Chiropractic: The Right Choice for Low Back Pain

Back pain is a major health issue, so much so that is was recently confirmed as the number-one cause of disability worldwide. …

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High-Risk Moments for Your Low Back: How to Avoid Injury and Pain

What are the high-risk times and events for your lower back? Why can you get into more trouble doing something …

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How to Avoid Back Surgery: See a Chiropractor First

According to the Mayo Clinic, “back surgery is needed in only a small percentage of cases. Most back problems can …

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Managing Your Cravings—Limit the Snacks

We frequently hear or read about how we should eat small meals throughout the day and that we should give …

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