Archives: August 2016

A Poor Choice for Relieving Your Back Pain

Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of …

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Easy Exercises for Ankle Sprains

Ankle sprains can sideline you for a few days, a few weeks or even longer, depending on the severity, but …

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Caring For The Mature Spine

A Universal Concern In the United States, a senior citizen is defined as someone able to retire with full Social …

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Take a Stand Against Sitting

Increasing evidence suggests prolonged sitting – even “productive” sitting, as many of us do at work every day – is …

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Take the Burpee Challenge

A burpee is a multi-step exercise that essentially combines a squat and push-up, working muscles in the upper and lower …

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Headache Triggers You Need To Know

Headaches are known to be brought on by common daily life stress such as traffic, work and child care. For …

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Raise Your Hand If You Have Back Pain

As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But …

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Say No to Migraine Medication and Yes to Natural

If you’ve ever experienced a migraine headache, you know how debilitating it can be. According to the Mayo Clinic, “a …

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Sit or Stand at Work? Movement Is the Key

I’m more than a bit confused. At my age, that seems to be a rather common occurrence. However, today more …

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