Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical …
Delayed-onset muscle soreness (DOMS) is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let’s explore …
Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? Are there days when your …
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils.1 A donut is a good example …
In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. …
Since 1969, when Gatorade officially hit the U.S. market, the sports drink industry has been soaring. Stop by any field …
How to Avoid Surgery and Stay in the Game The growth of organized amateur sports over the past 30 years …
While nonsteroidal anti-inflammatory medications (NSAIDs) have been widely and successfully used to ease back and joint pain and injuries, it …
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