Archives: August 2019

How to Manage Knee Osteoarthritis: Focus on the Hip

Knee osteoarthritis may make you hesitant to participate in exercise, which is a big mistake. In fact, certain exercises may …

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Exploring the Science of Stretching

To stretch or not to stretch? Impact on performance and injury rates in runners. In 1986, Rob DeCastella set a …

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Plug Into the Power of Green

While most people appreciate green vegetables as being healthy foods, their true power from a health perspective is generally not …

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Physical Inactivity Leads to Chronic Pain

Here’s one more reason to exercise: Physical inactivity contributes to chronic musculo-skeletal pain, which affects the muscles, ligaments, tendons and bones. …

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Don’t Let Back Pain Knock You Down

Have you missed work due to back pain? You’re not alone, according to the American Chiropractic Association; back pain is …

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It’s Never Too Late to Exercise

Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. …

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An Hour a Day Keeps OA Symptoms at Bay

Osteoarthritis (OA), the most common type of arthritis, is caused by excessive joint use, often due to aging. Also known …

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A Poor Choice for Relieving Your Low Back Pain

Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of …

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Chiropractic for Low Back Pain: Your Best, First Recommendation

suffer low back pain at some point, many of whom will experience it on multiple occasions or even chronically. Now …

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