Knee osteoarthritis may make you hesitant to participate in exercise, which is a big mistake. In fact, certain exercises may …
To stretch or not to stretch? Impact on performance and injury rates in runners. In 1986, Rob DeCastella set a …
While most people appreciate green vegetables as being healthy foods, their true power from a health perspective is generally not …
Here’s one more reason to exercise: Physical inactivity contributes to chronic musculo-skeletal pain, which affects the muscles, ligaments, tendons and bones. …
Have you missed work due to back pain? You’re not alone, according to the American Chiropractic Association; back pain is …
Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. …
Osteoarthritis (OA), the most common type of arthritis, is caused by excessive joint use, often due to aging. Also known …
Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of …
suffer low back pain at some point, many of whom will experience it on multiple occasions or even chronically. Now …
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