Archives: August 2013

Stress and Back Pain: The Link

Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back …

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Get Fit, Stay Happy

Depression is a significant health issue for several different reasons. First is the impact the symptoms have on people’s lives: …

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Five Ways To Fight Osteoporosis

As women age, the concern about bone health increases. One of the aging pitfalls many women try to avoid is …

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Vitamin Myths & Truths

Vitamins have become increasingly popular since William Fletcher concluded in 1905 that “special factors” had a great deal to do with health …

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When Technology Causes Pain

It’s all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets …

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Perfecting Your Posture

If you don’t have good posture, what do you have? Poor posture can lead to a variety of health problems over time, …

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Baby Steps

When it comes to weight-loss and making healthy choices a movie comes into mind “What about Bob?” It stars Richard …

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Bed Rest for Your Back Pain? Not the Best Idea

Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you’ve …

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Lose Sleep, Gain Weight

Gaining weight may have to do more with how many zzz’s you are getting rather than how much you are …

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