Lifting boxes, pushing brooms, reaching for files, carrying supplies — is it any wonder that so many people suffer from …
We all know about the profound physical health benefits consistent exercise brings, but let’s not overlook the mental side of …
Ever try balancing a book on your head (for more than a second)? To do it, you need more than …
When it comes to back pain, your first thoughts may be to take over-the-counter pain medication and rest whenever possible. …
Has your workout program been in a downward spiral lately? Have you been doing less and less physical activity? Are …
When you’re suffering low back pain, shoulder pain or any number of similar musculoskeletal conditions, who gets the call: your medical doctor …
Are you suffering from back or neck pain? You’re definitely not alone, and we mean on a global scale. A series …
Before your reach for your next “cup-o’-jo,” consider the consequences of excessive caffeine consumption. Caffeine has been shown to cause …
If you’ve ever experienced back pain, whether acute or chronic, there are a few facts you should know. First, you’re …
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