Archives: September 2014

Swimming For A Healthy Heart

Today, heart disease is known as the No. 1 killer for women. Besides diet, fitness is critical in maintaining good …

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Stressful School Daze: How to Beat the Heat

Missing those lazy days of summer already? With school back in session, children and parents alike are feeling the heat …

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Train Your Brain to Crave the Right Foods

You can train your brain to do just about anything – recall long strings of numbers or countless steps to …

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Treating Shin Splints — And Making Sure They Don’t Come Back

Whether you are a pro athlete, a weekend warrior or just on your feet all day, shin splints can strike …

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