Archives: July 2018

Take the Isometric Challenge

Has your workout program been in a downward spiral lately? Have you been doing less and less physical activity? Are …

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Treadmills Need Not Apply: How to Stay Fit Outside the Gym

For those of us who are always on the run, finding time to exercise can be a challenge. While work, …

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Sit or Stand? Strategies to Improve Workplace Health

It’s high time to discuss a somewhat revolutionary trend that is beginning to take hold: the notion that it is …

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Beating Back Pain: Get Moving

Back pain is bothersome enough when it only lasts a short time; when it keeps coming back or doesn’t ever …

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Growing the Right Way With Chiropractic

A healthy spine is essential for good overall health. Like adults, a child’s neck and spine need to be in …

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Managing Sports Injuries Without NSAIDs / Painkillers

As an active person, your favorite sport or exercise is an important part of your life. It gives you energy, …

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Why You Should Be Making Periodic Visits to Your Chiropractor

When you experience back pain, chiropractic care can help relieve the pain and identify the underlying cause. But your care …

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