An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …
As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …
By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …
In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …
Ever try balancing a book on your head (for more than a second)? To do it, you need more than …
For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …
A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …
I remember reading a quote in the American Journal of Pain Management that said “To live a long, active, energetic life, few …
In the latest study to emphasize the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone …
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