Archives: October 2019

How to Beat Breast Cancer: Muscle Up

An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …

Posted in News | Comments Off on How to Beat Breast Cancer: Muscle Up

Another Reason Not to Eat Out

As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …

Posted in News | Comments Off on Another Reason Not to Eat Out

Five Common Fitness Mistakes That Can Slow Your Progress

By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …

Posted in News | Comments Off on Five Common Fitness Mistakes That Can Slow Your Progress

Move More! Avoiding the Health Dangers of Inactivity

In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …

Posted in News | Comments Off on Move More! Avoiding the Health Dangers of Inactivity

Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than …

Posted in News | Comments Off on Perfect Your Posture, Improve Your Health

Top 5 Healthy Habits (We Tend to Ignore)

For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …

Posted in News | Comments Off on Top 5 Healthy Habits (We Tend to Ignore)

Healthy Eating Makes Kids Happier

A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …

Posted in News | Comments Off on Healthy Eating Makes Kids Happier

Stand Up Straight

I remember reading a quote in the American Journal of Pain Management that said “To live a long, active, energetic life, few …

Posted in News | Comments Off on Stand Up Straight

Exercise Now, Reduce Fracture Risk Later

In the latest study to emphasize the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone …

Posted in News | Comments Off on Exercise Now, Reduce Fracture Risk Later