Archives: October 2015

Common Reasons For Fitness Failure

The most important thing about getting and staying fit isn’t necessarily what exercise you choose but about sticking to your …

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Heart Disease Risks Start Early

Are your kids starting on the path to heart disease in their adult life? Research is suggesting so. In a …

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4 Things To Keep Your Spine In Shape

If you ever had back pain you can attest to how it can affect every aspect of your life. The condition …

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Low Dye Taping Method For Foot Pain

This taping method can be used as an adjunctive therapy to treating Sever’s, heel pain, arch pain and plantar fasciitis. …

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Five Common Reasons for Neck Pain

Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when …

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Can Yoga Help My Pain? What Does The Research Say?

Yoga is something I commonly recommend to my patients as part of their overall maintenance/preventative plan. The reason: research suggests …

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Is Pain Relief Worth the Risk?

When you’re in pain, you can feel overwhelmed. Nothing else seems to matter except finding a remedy to make the …

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Less Sleep Equals More Colds

You’re not getting enough sleep, night after night, but you continue to push it, hoping it won’t do any harm. …

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Is Diet Soda Stopping You From Losing Weight?

You’re trying to lose a few pounds (or more), so soda and other sugary drinks are off limits. But what about …

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