The most important thing about getting and staying fit isn’t necessarily what exercise you choose but about sticking to your …
Are your kids starting on the path to heart disease in their adult life? Research is suggesting so. In a …
If you ever had back pain you can attest to how it can affect every aspect of your life. The condition …
This taping method can be used as an adjunctive therapy to treating Sever’s, heel pain, arch pain and plantar fasciitis. …
Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when …
Yoga is something I commonly recommend to my patients as part of their overall maintenance/preventative plan. The reason: research suggests …
When you’re in pain, you can feel overwhelmed. Nothing else seems to matter except finding a remedy to make the …
You’re not getting enough sleep, night after night, but you continue to push it, hoping it won’t do any harm. …
You’re trying to lose a few pounds (or more), so soda and other sugary drinks are off limits. But what about …
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