Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the …
Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, or appropriately, SAD, …
Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three …
An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …
As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …
By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …
In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …
Ever try balancing a book on your head (for more than a second)? To do it, you need more than …
For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …
A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …
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