Author Archives: Carone Chiropractic Center

Lower Sugar = Lower Blood Pressure

Sounds pretty simple, right? Except in a society overwhelmed by processed foods loaded with added sugar, keeping your sugar (or …

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How to Avoid Sitting Too Much and Moving Too Little

Partly due to rising health costs and the awareness that sitting for long periods has a negative effect on health, …

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Are You Stretching the Wrong Way? Try the Right Way

How would you like to increase coordination, reduce muscle tension, increase range of motion, prevent future injury, improve posture, develop …

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Stick to the Program: How to Make This the Healthy Holidays

Yes, it’s that time of year again: the holiday season. And with it comes the annual battle many of us …

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Make Your Body Stronger As You Age

Aging can bring on a variety of health issues, but one of the key problems that affect many is overall …

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Five Things You Can Do To Boost Your Mood

Your mood is something that affects many aspects of your health from your heart to your thyroid to your sleep …

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Safe Exercise Strategies for Adolescents and Teens

These days, if your child is interested in or already involved in competitive sports, or even if they’re just looking …

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The Missing Pieces to the Chronic Pain Puzzle

PAIN is a significant problem in our society, and the way too many of us deal with it, either by …

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How to Avoid Sitting Too Much and Moving Too Little

Partly due to rising health costs and the awareness that sitting for long periods has a negative effect on health, …

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A Drug-Free Way to Treat Headaches

More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans say …

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