Use of epidural steroid injections has increased dramatically in recent years, despite the fact that studies have failed to demonstrate …
A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is …
Anyone who’s followed the popular TV series, “The Biggest Loser,” over the years understands two things instantly: 1) Even people …
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren’t alone. …
Let’s face it, most people do not enjoy stretching. If you think about it, it’s probably close to the bottom …
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical …
Delayed-onset muscle soreness (DOMS) is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let’s explore …
Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? Are there days when your …
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils.1 A donut is a good example …
In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. …
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