Author Archives: Carone Chiropractic Center
Preventing ACL Injuries is Female Athletes
For female athletes, the key to optimal athletic health lies in preventing ACL injuries. In medical terms, the anterior cruciate …
7 Simple Ways to Reduce Your Cancer Risk
If the ever-present threat of cancer hasn’t already influenced your health behaviors, consider these sobering statistics: As of late November …
Stress and Back pain: The Link
Stress is a part of life, and so is back pain. Ironically, stress is a leading cause of episodic back …
Fitness Goal: Money Motivates
Can’t seem to get to the gym consistently? What about your home workouts? Not working out as often as you’d …
Chiropractic Care for Common Sport Injuries
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren’t alone. …
The Right and Wrong Way to Use Exercise Machines
Exercise machines that isolate individual muscles are great for general strength training. Muscle isolation helps you understand the different muscles …
Steroids For Sciatica: More Problems Than They’re Worth?
Use of epidural steroid injections has increased dramatically in recent years, despite the fact that studies have failed to demonstrate …
A Do-It-Yourself Strategy for Reducing Pain
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical …
Overused Muscle/Joints? Try This.
Overused muscles and joints negatively affect your life. Soreness and pain restrict your ability to perform simple tasks of daily …
Fractures and Medication Use: A Vicious Cycle
Older patients at risk for fragility fractures (including one of the most debilitating and dangerous, a hip fracture) often take …