Author Archives: Carone Chiropractic Center
Steroids for Sciatica: More Trouble Than They’re Worth
Use of epidural steroid injections has increased dramatically in recent years, despite the fact that studies have failed to demonstrate …
Chiropractic Better Than Medication for Neck Pain
A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is …
How “The Biggest Losers” Keep the Weight Off (and How You Can, Too)
Anyone who’s followed the popular TV series, “The Biggest Loser,” over the years understands two things instantly: 1) Even people …
Chiropractic Care for Common Sports Injuries
Have you ever had a sports injury that limited you from playing your favorite sport? If so, you aren’t alone. …
Take Time to Stretch
Let’s face it, most people do not enjoy stretching. If you think about it, it’s probably close to the bottom …
You Deserve a (Micro)Break
Microbreaks are short breaks that are taken frequently throughout the workday. Properly used, they can reduce the strain on anatomical …
Delayed Muscle Soreness: How to Recover (Without Drugs)
Delayed-onset muscle soreness (DOMS) is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let’s explore …
Running on Empty: When Fatigue Stops You in Your Tracks
Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? Are there days when your …
A War You Can Win: 9 Ways to Make Better Food Choices
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils.1 A donut is a good example …
Foods That Fight Inflammation
In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. …