Category Archives: News

Aerobics During Pregnancy Benefits Baby

Expectant mothers are encouraged to maintain a healthy weight during pregnancy, but the benefits from exercise aren’t just for the …

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The Forgotten Epidemic in the Time of COVID-19

In the past month or so, Americans have progressively emerged from the COVID-19 lockdown that dominated headlines. But while we’ve …

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Lessons From the Lockdown

Depending on which state (and in some cases, which county within that state) you live in, you may be experiencing …

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It’s Time for Better Sleep

OK, quick quiz: How much has your sleep been affected during the coronavirus pandemic? We’re not just talking about the …

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Good Spinal Health Key to Feeling Great

While we usually talk about the spine as a single part of the body, it’s much more than that. Your …

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Step Up the Competition

Weight loss is the buzzword in health care that isn’t going away, guaranteed. That’s because too many people want – …

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Even Toddlers Get Too Much Screen Time

By Editorial Staff We’ve spoken at length about the amount of time adolescents, teens and yes, adults spend consumed with “screen” activities …

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Time for a Little “Me Time”

At what point did your life become more about everyone else – work, family, etc. – and far too little …

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A Deadly Way to Manage Your Pain

You’re probably aware of the opioid crisis by now, notably the fact that for years, opioids have been overprescribed, overused …

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Making Contact: The Right and Wrong Way to Use Exercise Machines

Exercise machines that isolate individual muscles are great for general strength training. Muscle isolation helps you understand the different muscles …

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