Category Archives: News

Get a Great Workout Without Lifting a Finger

Who says it takes all kinds of effort to stay in shape? Sometimes the best exercises are so simple they …

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Are You Stretching the Wrong Way? Try the Right Way

How would you like to increase coordination, reduce muscle tension, increase range of motion, prevent future injury, improve posture, develop …

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If You’re Not Walking, You’re Dying

The simple art of walking: so relaxing, so stress-relieving … so life sustaining? Yes, walking regularly may prolong your life, …

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The Health Benefits of Mindful Eating

On-the-go eating is almost inevitable these days; we’re all guilty of it. If you’ve munched on protein bars in the …

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Time for Chiropractic

It’s a great time to visit your chiropractor, and a recent Gallup survey makes it clear: pain is a major …

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Eat to Sleep: Supplement Guide

Every night, millions of people have trouble falling and/or staying asleep. Traditionally, this is caused by stress, anxiety, caffeine, a …

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Stay Mobile With a Little Exercise

Mobility can take a major hit as we age, which can reduce quality of life substantially and make aging, well, …

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Why Are Your Feet So Important?

Have you ever thought about the important role your feet play in your daily life? I’m serious. On face value, …

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Spending a Painful Day Off

We all have our “story” when we don’t show up at work on any given day; some more valid than …

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Poor Sleep Leads to Chronic Pain

Not getting enough sleep – or not enough quality sleep that leaves you refreshed and ready to take on the …

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