Category Archives: News

Five Must-Know Fitness Principles

Contrary to what you may read in your Facebook feed or junk email box, there’s no “magic pill” when it …

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Diversify Your Exercise Portfolio

Are you coming up with reasons not to exercise? The number-one reason I hear from people for why they don’t …

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Strong Muscles = Strong Grades?

The socialization process in grade school is interesting, to say the least. Too often, kids get labeled, stigmatized and categorized …

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Pain Relief Is Music to Your Ears

Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the …

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3 Ways to Help Fight the Winter Blues

Are the short days, long nights, bitter chills and inclement weather getting you down? Seasonal affective disorder, or appropriately, SAD, …

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Nutrition for Menopause: A Drug-Free Approach for All Phases

Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three …

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How to Beat Breast Cancer: Muscle Up

An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …

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Another Reason Not to Eat Out

As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …

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Five Common Fitness Mistakes That Can Slow Your Progress

By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …

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Move More! Avoiding the Health Dangers of Inactivity

In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …

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