Author Archives: Carone Chiropractic Center

Nutrition for Menopause: A Drug-Free Approach for All Phases

Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three …

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How to Beat Breast Cancer: Muscle Up

An estimated one in eight women will suffer breast cancer, but that doesn’t mean one in eight women will die from …

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Another Reason Not to Eat Out

As we’ve discussed before, phthalates are synthetic chemicals known as endocrine disrupters (never good when something we’re exposed to is called …

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Five Common Fitness Mistakes That Can Slow Your Progress

By Emily Duval Ledger Even when they have the best intentions, exercisers often make mistakes that keep them from getting …

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Move More! Avoiding the Health Dangers of Inactivity

In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …

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Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than …

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Top 5 Healthy Habits (We Tend to Ignore)

For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …

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Healthy Eating Makes Kids Happier

A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …

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Stand Up Straight

I remember reading a quote in the American Journal of Pain Management that said “To live a long, active, energetic life, few …

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Exercise Now, Reduce Fracture Risk Later

In the latest study to emphasize the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone …

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