Archives: February 2020

Delayed Muscle Soreness: How to Recover (Without Drugs)

Delayed-onset muscle soreness (DOMS) is a common occurrence. Recovery strategies are designed to reduce pain and recover faster. Let’s explore …

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Running on Empty: When Fatigue Stops You in Your Tracks

Are you running on empty? Is your life spiraling into one prolonged episode of fatigue? Are there days when your …

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A War You Can Win: 9 Ways to Make Better Food Choices

The average American consumes approximately 60 percent of calories from sugar, flour and refined oils.1 A donut is a good example …

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Foods That Fight Inflammation

In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. …

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Put Down the Gatorade, Pick Up the Chocolate Milk

Since 1969, when Gatorade officially hit the U.S. market, the sports drink industry has been soaring. Stop by any field …

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Common Knee Injuries, Uncommon Sense

How to Avoid Surgery and Stay in the Game The growth of organized amateur sports over the past 30 years …

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Nutritional Supplements Instead of Drugs: Natural Pain Relievers

While nonsteroidal anti-inflammatory medications (NSAIDs) have been widely and successfully used to ease back and joint pain and injuries, it …

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