Archives: January 2020

Back Falls & Pain: How To Get Back on Your Feet

Gravity-(noun) the force of attraction by which terrestrial bodies tend to fall toward the center of the earth. This textbook …

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Let Your Kids Play (as Many Sports as They Want)

We’re thick in an era of sports specialization, and it’s working its way all the way down to the grade-school …

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Treadmills Need Not Apply: How to Stay Fit Outside the Gym

For those of us who are always on the run, finding time to exercise can be a challenge. While work, …

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Waking Up to the Right Way to Treat Lower Back Pain

An important collection of papers published in research journal The Lancet highlight the global impact of low back pain, the ineffectiveness of …

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Five Must-Know Fitness Principles

Contrary to what you may read in your Facebook feed or junk email box, there’s no “magic pill” when it …

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Diversify Your Exercise Portfolio

Are you coming up with reasons not to exercise? The number-one reason I hear from people for why they don’t …

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Strong Muscles = Strong Grades?

The socialization process in grade school is interesting, to say the least. Too often, kids get labeled, stigmatized and categorized …

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Pain Relief Is Music to Your Ears

Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the …

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