Archives: October 2019

Move More! Avoiding the Health Dangers of Inactivity

In addition to the well-documented and alarming increase in obesity, recent studies have also documented the startling lack of physical …

Posted in News | Comments Off on Move More! Avoiding the Health Dangers of Inactivity

Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than …

Posted in News | Comments Off on Perfect Your Posture, Improve Your Health

Top 5 Healthy Habits (We Tend to Ignore)

For the sake of this discussion, let’s assume you’re exercising regularly and eating a balanced, nutritious diet – the two …

Posted in News | Comments Off on Top 5 Healthy Habits (We Tend to Ignore)

Healthy Eating Makes Kids Happier

A happy, healthy child – isn’t that what every parent wants? Fortunately, there’s a way to help accomplish both simultaneously! …

Posted in News | Comments Off on Healthy Eating Makes Kids Happier

Stand Up Straight

I remember reading a quote in the American Journal of Pain Management that said “To live a long, active, energetic life, few …

Posted in News | Comments Off on Stand Up Straight

Exercise Now, Reduce Fracture Risk Later

In the latest study to emphasize the long-term benefits of exercise, researchers evaluated bone mineral density, a predictor of bone …

Posted in News | Comments Off on Exercise Now, Reduce Fracture Risk Later