Archives: November 2018

On-the-Job Back Pain Isn’t Going Away

Lifting boxes, pushing brooms, reaching for files, carrying supplies — is it any wonder that so many people suffer from …

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Exercise Improves More Than Just Your Physical Health

We all know about the profound physical health benefits consistent exercise brings, but let’s not overlook the mental side of …

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Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than …

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Self-Care for Back Pain: Exercises to Help the Healing Process

When it comes to back pain, your first thoughts may be to take over-the-counter pain medication and rest whenever possible. …

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Take the Isometric Challenge

Has your workout program been in a downward spiral lately? Have you been doing less and less physical activity? Are …

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Three Reasons to Choose Chiropractic

When you’re suffering low back pain, shoulder pain or any number of similar┬ámusculoskeletal┬áconditions, who gets the call: your medical doctor …

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Are You Suffering From the #1 Cause of Worldwide Disability?

Are you suffering from back or neck pain? You’re definitely not alone, and we mean on a global scale. A┬áseries …

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Caffeine Increases Risk for Chronic Daily Headache

Before your reach for your next “cup-o’-jo,” consider the consequences of excessive caffeine consumption. Caffeine has been shown to cause …

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The Problem With Surgery for Low Back Pain

If you’ve ever experienced back pain, whether acute or chronic, there are a few facts you should know. First, you’re …

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