Archives: January 2013

Get Rid Of Joint Issues

Most of us take full advantage of enjoying the use of our body as long as it allows us to‚Ķand …

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Graceful Aging 101

Many people, particularly older individuals and those who have suffered an injury, experience difficulty going up and down stairs. In …

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Sitting Is The New Smoking

From smart phones to computers to iPads, our beloved electronic devices are crippling our posture and contributing to weight gain, …

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